在2014年07月17日体重纪录（没有日志纪录）
|
80.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4158 千卡
|
脂肪: 93.89克 | 蛋白质: 317.92克 | 碳水物: 512.13克.
早餐: Egg White, Country Choice Organic Irish Style Steel Cut Oats, Bananas, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg. 午餐: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Chobani 0% Plain Greek Yogurt (8 oz), Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Broccoli, 365 Cannellini Beans. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli, Quinoa (Cooked). 小食/其他: Grapefruit (Pink and Red), Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Now Foods Dextrose Powder, Now Sports Carbo Gain. 更多的......
|
一星期增加3.8 公斤
|