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Not much change. Walked quite a bit yesterday. I've had a rather busy weekend. Back to the normal grind.
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101.8 公斤
最近减少: 51.1 公斤.
还有: 25.6 公斤.
饮食准则: 合理的.
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1065 千卡
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脂肪: 25.66克 | 蛋白质: 38.45克 | 碳水物: 163.44克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. 午餐: SoyJoy, Vitamin water Zero. 晚餐: Amy's Mexican Tamale Pie, Green Giant Garden Vegetable Medley, Asiago, Blackberry Wine. 更多的......
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3336 千卡
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运动:
家务 - 20 分钟, 保健操（健身俱乐部） - 38 分钟, 坐着 - 1 小时 和 40 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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 评论
Yup back to the grind today. Maintaining is sure better than gaining. Just finished exercising this morning. Ever try kettlebells? They are awesome. Have a great day new buddy..
2011年05月2日 会员：: chattycathy1955
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any movement is better then none...but also good to give your body rest when it needs it..have a greattttttttt one today...
2011年05月2日 会员：: loosinisfun
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I've tried, and have, dumbbells, which are useful for some exercises at home.
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