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Starting over, ugh....Today will be the first day of starting a healthy diet, again. Started yesterday, no pop at all. I will just be drinking plain water or water with crystal light in it and healthier food choices with smaller proportions. Never had to diet before, so this will be a learning experience. One day at a time.....
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72.6 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 不选择.
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1543 千卡
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脂肪: 45.36克 | 蛋白质: 51.67克 | 碳水物: 234.27克.
早餐: Quaker Rice Cakes - Lightly Salted, McDonald's Sweet Tea (Large), McDonald's Fruit & Maple Oatmeal. 午餐: Quaker Rice Cakes - Lightly Salted, Sliced Beets. 晚餐: White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. 小食/其他: Butter Lover's Popcorn, Coffee. 更多的......
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