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🤷🏽♀️ back to basics it is 🤦🏽♀️
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57.4 公斤
最近减少: 20 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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830 千卡
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脂肪: 52.44克 | 蛋白质: 43.98克 | 碳水物: 55.86克.
早餐: Pick n Pay Full Cream Fresh Milk, Dew Fresh Soy Milk, Cinnamon , Flaxseed Seeds , Brown Sugar , Jungle Oats. 午餐: Minced Garlic, Stuffed Green Olives, Gouda Cheese , Gudness Plant Based Cold Cuts, Scrambled Egg . 小食/其他: Pick n Pay Full Cream Fresh Milk. 更多的......
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一星期增加2.7 公斤
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