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After the freaky low weigh-in yesterday, it seems that it has all settled a little again, gaining a few hundred grams today. I am still imperssively low, at 111 kgs sharp, and loving it! One more - ONE MORE! - kilo to go, and I am at the goal that I set out to reach just 7 months ago. I still can't believe it.
Life is good!
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111 公斤
最近减少: 44 公斤.
还有: 26 公斤.
饮食准则: 100％.
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1200 千卡
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脂肪: 42.21克 | 蛋白质: 66.72克 | 碳水物: 137.83克.
早餐: gouda cheese, eggs, rye bread, Sliced Ham (Extra Lean). 午餐: flour tortilla, farfalle. 晚餐: white cooked rice, mushroom sauce, pork chop. 小食/其他: carrots. 更多的......
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一星期增加2.1 公斤
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