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10kgs lost, another goal reached! Now for the next 10kg. God, how exhausting!
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82.4 公斤
最近减少: 10 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1241 千卡
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脂肪: 38.29克 | 蛋白质: 38.48克 | 碳水物: 172.08克.
早餐: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. 午餐: Danone Ultimate Honey Yoghurt , Bananas . 晚餐: Coles Skim Milk, Tea with Skimmed Milk, Brown Rice, Lettuce Salad with Assorted Vegetables. 小食/其他: Connoisseur Montana Mountain Mint with Cookies, Champagne, Tea with Skimmed Milk. 更多的......
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一个星期减少1.4 公斤
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