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Spent a weekend traveling, partying, eating out, having fun at the spring football game. Now I'm up to 181.8! hahahahaha I'll have to get back with the program starting today :)
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82.5 公斤
最近减少: 16.6 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1515 千卡
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脂肪: 33.95克 | 蛋白质: 113.37克 | 碳水物: 193.68克.
早餐: 1% Fat Milk, Pure Protein Red Velvet High Protein Bar, Coffee (Brewed From Grounds). 午餐: Honey, Bananas. 晚餐: Broccoli , Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Baked or Broiled Salmon, Doritos Cool Ranch Tortilla Chips. 小食/其他: White Rice (Long-Grain, Cooked) , Baked or Broiled Salmon, Broccoli . 更多的......
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一星期增加1.0 公斤
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