在2022年04月25日体重纪录(没有日志纪录)
|
54.4 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
|
|
1496 千卡
|
脂肪: 50.41克 | 蛋白质: 99.78克 | 碳水物: 173.52克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Marketside Roasted Garlic Hummus, Open Nature Greek Nonfat Yogurt - Raspberry, Bumble Bee Flaked Light Tuna in Water. 晚餐: Minute Ready to Serve Organic White Rice, Edy's Slow Churned Rich & Creamy No Sugar Added Triple Chocolate Ice Cream, Instant White Rice, Patak's Korma Curry Simmer Sauce. 小食/其他: Icelandic Provisions Coconut Skyr, Kirkland Signature Chocolate Brownie Protein Bar. 更多的......
|
稳定体重
|
|
|