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Nothing really much to say except it's a hard day today. Writing it does not soothe the hunger or weakness. Just need to make it thru the day.
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146.0 公斤
最近减少: 9.7 公斤.
还有: 19.0 公斤.
饮食准则: 合理的.
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1362 千卡
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脂肪: 75.78克 | 蛋白质: 74.56克 | 碳水物: 94.77克.
早餐: Nonfat Lactose Reduced Milk (Calcium Fortified), Pure Protein 100% Whey Protein - Frosty Chocolate, Nutiva Organic Extra Virgin Coconut Oil. 午餐: Unsweetened Iced Tea, Mushrooms, P.F. Chang's Pepper Steak, Cucumber (Peeled), Calavo Avocado, Great Value Romaine Lettuce, Granny Smith Apples. 晚餐: Coca-Cola Diet Coke (Can). 小食/其他: Fage Total 2% Greek Yogurt, Cheetos Crunchy Cheetos (Package). 更多的......
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一个星期减少8.6 公斤
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 评论
Smilesong! Don't just make it thru the day ,you make the day. Do something you like to do , you can't be miserable on your eating plan that is putting you up for failure. Eat something you want ,just do it in moderation . You will make it!!!
2014年07月16日 会员：: sandycatiller
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How are you doing today? The sun is shining here and it looks to be a beautiful day. What's going on today.?
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Geez Guys...thank you for the support. You are right Sandy, went for a walk, stopped in Rock center to look at the tourist pass by and did some deep breathing exercises.
2014年07月18日 会员：: Smilesong
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CCerza....that is so nice of you to check in with me. Yesterday was like a complete about face. I was zinging with energy and no hunger. I walked all the way to grand central instead of taking a cab and wasn't even out of breath....all I thought was wow...whose body is this! no pain..no joint issues...no foot pain...no breathing problems...it felt strange but good. Today is middle of the road. some shakes. but going to munch on string cheese to help that. This is just so hard.
2014年07月18日 会员：: Smilesong
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I know what you mean about the energy level fluctuations. I have them too and wish I could capture them and pull them out when needed. It is hard, very hard but so worth it. I want to get to the point that it becomes my way of life. Some things have changed for me but I have to concentrate daily to eat properly. I have a problem making myself exercise. If I am not playing tennis then I don't do anything. That is a big issue for me. Hope tomorrow is better. I am exhausted today but plan to get a good night's sleep tonight.
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