在2014年07月16日体重纪录（没有日志纪录）
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80.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4193 千卡
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脂肪: 98.90克 | 蛋白质: 306.99克 | 碳水物: 537.83克.
早餐: Clif Bar Clif Bar - Carrot Cake, Alvarado Street Bakery California Style Complete Protein Bread, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas. 午餐: Extra Virgin Olive Oil, Quest Cookies & Cream Protein Bar, 365 Cannellini Beans, Walnuts, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Blueberries. 晚餐: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Now Sports Carbo Gain, Now Foods Dextrose Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一个星期减少0.6 公斤
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