在2022年04月24日体重纪录(没有日志纪录)
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102.5 公斤
最近减少: 3.2 公斤.
还有: 34.5 公斤.
饮食准则: 不选择.
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1500 千卡
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脂肪: 57.06克 | 蛋白质: 63.22克 | 碳水物: 175.86克.
早餐: Finlandia Muenster Cheese Deli Slices, Simply Lemonade Simply Lemonade, Coffee with Cream. 午餐: Ground Beef (85% Lean / 15% Fat), Pictsweet 3 Pepper & Onion Blend, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. 晚餐: Torani Sugar Free Vanilla Syrup, Peterson Farms Dried Cherries, Whole Milk, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), Coffee with Cream. 小食/其他: Land O'Lakes Salted Butter, Specially Selected Brioche Buns, Whole Milk. 更多的......
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一个星期减少6.4 公斤
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