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I am feeling tons of frustration over not losing! I have been exercising with Zumba no less than twice a week and my diet has really improved. Why am I not losing???
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136.4 公斤
最近减少: 1.0 公斤.
还有: 23.5 公斤.
饮食准则: 不选择.
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858 千卡
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脂肪: 35.10克 | 蛋白质: 33.07克 | 碳水物: 112.92克.
午餐: Strawberries. 晚餐: Rice-A-Roni Creamy Four Cheese, Pork Steak or Cutlet, Baby Carrots, Gala Apples, Blue Bonnet Regular Margarine Sticks, Mature Onions. 小食/其他: Watermelon, Kroger Sugar Free Gelatin Dessert, Red Onions, Strawberries. 更多的......
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一个星期减少0.3 公斤
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 评论
You have lost a pound in the last week. It might not be fast, but you are losing. When you weigh daily, you expect the scale to change more often, lol! Are your clothes feeling more loose? When you begin an exercise program, your muscles can retain water for a bit to help them heal. This can show on the scale as no loss, smaller loss than usual or even a temporary gain. It goes away. Things like sodium, stress,sickness, medications etc. can all mask our losses by having us retain water. Google "why the scale lies" for insight in to water weigh fluctuations. If your diet is on track, then the scale will eventually catch up. You can also see fat loss/inches before the scale moves. I had a friend go down in sizes but stay the same on the scale for a bit.
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Thanks Suzi161...I really needed to hear that in order to remind me to keep patient.
2014年07月16日 会员：: Mousy1109
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