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Time to get back at it for real this time
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101.1 公斤
最近减少: 15.5 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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1508 千卡
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脂肪: 35.86克 | 蛋白质: 116.05克 | 碳水物: 216.70克.
早餐: Swanson Sipping Bone Broth, Cottage Cheese (Lowfat 2% Milkfat). 午餐: Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 晚餐: Kraft American Cheese Slice, Pepsi Pepsi (Can), Lewis Bake Shop Healthy Life White Bread, Green Giant Simply Steam Garden Vegetable Medley, Boca Original All American Veggie Burger. 小食/其他: The Biggest Loser Celery Sticks, Land O' Frost Premium Honey Ham, Laughing Cow Original Creamy Swiss Cheese. 更多的......
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一星期增加0.4 公斤
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