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Yesterday I indulged in the chocolates and candies my wife brought from South Africa. Today my sons are taking us to a Hibachi restaurant in Fayetteville for my 64th, so I will be way over my goals again today and that's okay.
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76.2 公斤
最近减少: 1.3 公斤.
还有: 5.0 公斤.
饮食准则: 低.
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2283 千卡
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脂肪: 95.98克 | 蛋白质: 123.27克 | 碳水物: 206.40克.
早餐: Atkins Plus Protein & Fiber Creamy Milk Chocolate, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 午餐: Gummy Bears. 晚餐: Anheuser-Busch Busch Light, Spaghetti, German Chocolate Cake with Icing and Filling, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Atkins Plus Protein & Fiber Creamy Milk Chocolate, Coffee-Mate Original Liquid Coffee Creamer (Tub). 小食/其他: Starbucks Caffe Latte (Venti), Ranch Salad Dressing, House Salad, Skinless Chicken Breast, Filet Mignon, Birds Eye Steamfresh Mixed Vegetables, Tom's Original Potato Chips, M&M's Milk Chocolate M&M's. 更多的......
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758 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 1 小时 和 11 分钟, Samsung Health - 22 小时 和 49 分钟. 更多的......
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一星期增加3.5 公斤
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