在2014年07月15日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 20.8 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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1256 千卡
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脂肪: 48.03克 | 蛋白质: 54.86克 | 碳水物: 168.20克.
早餐: Water, Snapz Apple Crisps, Tuna Salad 2 scoops with baby spinach leaves. 午餐: ProGrade Nutrition whey protein powder vanilla, Wheat Montana milled flax seed, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Trader Joe's Chia Seeds, Water, Unsweetened Iced Tea. 晚餐: Kroger Baby Carrots, Peppermint (Mint), Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Celery, Equate Sugar Free Fiber Therapy, Water. 小食/其他: Fit & Active Peach iced tea (Fit&Active), Watermelon, Brach's Cinnamon Hard Candy Sugar Free, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Watermelon. 更多的......
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稳定体重
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 评论
Glad I did not gain weight today! There is always tomorrow to look forward to. :) Good luck, everyone! You can do this!
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Yes we can and you are doing great!
2014年07月15日 会员：: toppy24564
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We both had "even" days, huh? :) Looking forward to bumping down tomorrow!
2014年07月15日 会员：: RobynByrd1971
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