在2014年07月15日体重纪录(没有日志纪录)
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80.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3900 千卡
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脂肪: 98.80克 | 蛋白质: 324.03克 | 碳水物: 451.41克.
早餐: Country Choice Organic Irish Style Steel Cut Oats, Bananas, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg, Egg White. 午餐: Cinnamon Roll Protein Bar, Broccoli, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Chobani 0% Plain Greek Yogurt (8 oz). 晚餐: S&W Kidney Beans (50% Less Sodium), Morningstar Farms Veggie Grillers Original, Broccoli, Quinoa (Cooked). 小食/其他: Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. 更多的......
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一星期增加1.0 公斤
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