在2014年07月15日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2663 千卡
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脂肪: 74.26克 | 蛋白质: 179.04克 | 碳水物: 330.16克.
早餐: BJ's Rainier Cherries, Trader Joe's Very Cherry Berry Blend, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Egg White, Trader Joe's Steel Cut Organic Oats, Lifeway Foods Lowfat Plain Kefir. 午餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Sashimi, Salmon Sashimi, Whole Foods Market Tuna Avocado Roll. 晚餐: Trader Joe's 10 Minute Barley, Trader Joe's Frozen Petite Peas, Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Shredded Lite Mexican Blend Cheese, StarKist Foods Chunk Light Tuna in Water, Arugula Lettuce, Bell Peppers, Tomatoes. 小食/其他: Graeter's Buckeye Blitz Ice Cream, SciVation Xtend Mango Nectar, Clif Bar Clif Bar - Sierra Trail Mix. 更多的......
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一个星期减少0.6 公斤
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