在2014年07月15日体重纪录(没有日志纪录)
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83.4 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2079 千卡
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脂肪: 104.94克 | 蛋白质: 193.45克 | 碳水物: 83.04克.
早餐: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Butter (Salted), Egg. 午餐: HEB All Natural Herb Encrusted Turkey, Naturally Fresh Classic Caesar Dressing, HEB Italian Blend, Central Market Baby Sweet Leaf Spring Mix, Cherry Tomatoes. 晚餐: 100% Whole Wheat Hamburger Bun, Mayonnaise, Ground Beef (90% Lean / 10% Fat). 小食/其他: Better'n Chocolate Peanut Butter Coconut Chocolate, HEB Cashews Halves & Pieces, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. 更多的......
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一个星期减少7.6 公斤
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