在2014年07月15日体重纪录（没有日志纪录）
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95.2 公斤
最近减少: 6.0 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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4201 千卡
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脂肪: 122.67克 | 蛋白质: 259.41克 | 碳水物: 504.97克.
早餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Bananas, Hershey's Kisses Hugs, Green Giant Sugar Snap Peas. 午餐: Hershey's Kisses Hugs, Planters Trail Mix Nut & Chocolate (Package), Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. 晚餐: Tijuana Norrito Bowl. 小食/其他: Beer, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 更多的......
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一个星期减少0.6 公斤
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