在2022年04月21日体重纪录(没有日志纪录)
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75.9 公斤
最近减少: 2.5 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1724 千卡
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脂肪: 93.48克 | 蛋白质: 98.89克 | 碳水物: 127.85克.
早餐: Boiled Egg, Coffee, Mixed Salad Greens, Young Living Ningxia Red, Athenos Natural Crumbled Feta Cheese, Boiled Egg, David Seeds Original Sunflower Seeds, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Organic Girl Salad Love Lemon Agave, Blueberries. 午餐: Skippy Creamy Peanut Butter, Bananas. 晚餐: White Flour, Tuna in Water (Canned), Cooked Green Peas (from Frozen), 2% Fat Milk, Old Dutch Original Potato Chips, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Elbow Macaroni. 更多的......
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一个星期减少6.4 公斤
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