在2022年04月21日体重纪录（没有日志纪录）
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74.8 公斤
最近减少: 2.8 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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2350 千卡
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脂肪: 122.66克 | 蛋白质: 109.33克 | 碳水物: 144.45克.
早餐: Aldi Protein Bread, Sausages By Amylu Organic Chicken Breakfast Link, Isopure Zero Carb Creamy Vanilla, Core Power Vanilla Protein Shake (14 oz), President Soft Ripened Brie Cheese, Egg, Kirkland Signature Fully Cooked Bacon, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 晚餐: Coffee-Mate Hazelnut Coffee Creamer (Tub), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Grilled Cheese Sandwich. 小食/其他: Archer Farms Tomato & Basil Potato Chips, Jose Cuervo Tequila, Anheuser-Busch Bud Light Next Beer, Marketside Triple Chocolate Cake. 更多的......
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1403 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 2 小时 和 14 分钟, Samsung Health - 21 小时 和 46 分钟. 更多的......
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一星期增加3.2 公斤
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