在2014年07月14日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 20.8 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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1216 千卡
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脂肪: 44.76克 | 蛋白质: 67.43克 | 碳水物: 155.72克.
早餐: Green Tea, ProGrade Nutrition whey protein powder vanilla, Black Tea, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Water, Watermelon. 午餐: Dried Whole Sesame Seeds, Unsweetened Iced Tea, Water, Trader Joe's Chia Seeds, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds. 晚餐: Cucumber (Peeled), Water, Equate Sugar Free Fiber Therapy, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Peppermint (Mint), Kroger Baby Carrots, Chef's Cupboard Lentil Soup, Happy Harvest Cut Green Beans. 小食/其他: Kroger Unsalted Peanuts, Coffee, Glucerna Glucerna Shake Rich Chocolate 190 calories, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. 更多的......
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一个星期减少0.6 公斤
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 评论
Deb you are right, all those ounces really add up. I am so proud of you!
2014年07月14日 会员：: diehard3
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Thank you! Last year, 3 days before Thanksgiving, I joined FatSecret and needed to lose 66 pounds. I have whittled it down ounce by ounce, not pounds. Twenty pounds to go!
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AWESOMEEEEEEEEE Kicking BUTT your the gal yahooooo happy dancing OMG so excited for you <3 wow <3 wont be long <3 sweet dreams <3
2014年07月15日 会员：: dreamcatcher10
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2014年07月15日 会员：: toppy24564
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