在2022年04月15日体重纪录（没有日志纪录）
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51.0 公斤
最近减少: 5.6 公斤.
还有: 51.0 公斤.
饮食准则: 合理的.
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1639 千卡
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脂肪: 22.13克 | 蛋白质: 147.26克 | 碳水物: 209.15克.
早餐: Beachbody Energize, Vital Proteins Collagen Peptides, Liquid IV Hydration Multiplier, Lettuce, Pineapple , Cantaloupe Melons , Strawberries, Onions , Costco Beefsteak Tomato, Cucumber (with Peel) , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Beachbody Shakeology - Chocolate, Frozen Blueberries, Strawberries, Great Value Almond Milk Original Unsweetened, Carrots, Fage Total 2% Greek Yogurt (227g), Fage Total 5% Greek Yogurt (227g), Great Value Fully Cooked Grilled Chicken Breast, Joseph's Heart Friendly Whole Wheat Pita Bread, Fresh & Easy Liquid Egg Whites, Laughing Cow Light White Cheddar Cheese Wedges, Sea Queen Leg Style Imitation Crab Meat, Great Value Fully Cooked Grilled Chicken Breast, Brussels Sprouts, Cooked Beets (from Fresh, Fat Not Added in Cooking), Great Value Honey Dijon Mustard, Onions , Publix Red Bell Pepper. 午餐: Arrowhead Mills Puffed Wheat Cereal, Real Foods Corn Thins Flax and Soy, Carrots, Chobani Zero Sugar Vanilla Yogurt, Kraft Cool Whip Sugar Free, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Zero Sugar Vanilla Yogurt. 晚餐: Lea & Perrins The Original Worcestershire Sauce, Great Value Honey Dijon Mustard, Beaver Extra Hot Horseradish, Whole Foods Market Zucchini Noodles, Mushrooms, Hannaford Asparagus Spears, Cherry Tomatoes. 小食/其他: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kraft Cool Whip Sugar Free, Chobani Zero Sugar Vanilla Yogurt. 更多的......
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一个星期减少0.2 公斤
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