在2022年04月20日体重纪录（没有日志纪录）
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81.7 公斤
最近减少: 17.4 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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1805 千卡
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脂肪: 43.17克 | 蛋白质: 129.60克 | 碳水物: 220.71克.
早餐: Fage Total 0% Greek Yogurt, Pure Protein Red Velvet High Protein Bar, Honey, Blackberries, 1% Fat Milk. 午餐: White Cake with Icing (Home Recipe or Purchased), Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled). 晚餐: Hunt's Bold BBQ Sauce, Macaroni or Noodles with Cheese, Sour Dough Bread, Venison/Deer Steak. 小食/其他: Daisy 4% Small Curd Cottage Cheese, Macaroni or Noodles with Cheese, Coca-Cola Diet Coke, White Cake with Icing (Home Recipe or Purchased), Hunt's Bold BBQ Sauce, Venison/Deer Steak, Sour Dough Bread. 更多的......
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一个星期减少2.5 公斤
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