在2011年04月30日体重纪录（没有日志纪录）
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97.8 公斤
最近减少: 27.6 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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2133 千卡
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脂肪: 73.62克 | 蛋白质: 118.90克 | 碳水物: 260.51克.
早餐: Heavenly Light Swiss Cheese, Grape Tomatoes, Reduced Fat Mayo with Olive Oil, Bagel Thins - Plain, Turkey Bacon, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). 午餐: Navels Oranges, Red Salsa, Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Taco Shells, Cabbage, Reduced Fat Mexican Style Shredded Cheese. 晚餐: Fat Free Cream Cheese, Bagel Thins - Plain, Grillin' Beans, Pork Loin (Country-Style Ribs, Lean Only). 小食/其他: Werther's Sugar Free Caramel Coffee Hard Candies, Cranberry Almond Thins, Biscotti, Caramel Drops Sugar Free. 更多的......
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一星期增加3.8 公斤
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