在2022年04月20日体重纪录（没有日志纪录）
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51.3 公斤
最近减少: 5.4 公斤.
还有: 51.3 公斤.
饮食准则: 合理的.
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1493 千卡
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脂肪: 31.66克 | 蛋白质: 161.38克 | 碳水物: 132.93克.
早餐: Carrots, Almonds , BC Hothouse Orange Bell Pepper, Cucumber, Strawberries, Great Value Pineapple Chunks, Cherry Tomatoes, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate, Strawberries, Quaker Instant Oatmeal - Regular, Carrots, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 2% Greek Yogurt (227g), Great Value Fully Cooked Grilled Chicken Breast, Great Value 1% Low Fat Cottage Cheese, Sea Queen Imitation Crab Meat, Egg, Fresh & Easy Liquid Egg Whites. 晚餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Arrowhead Mills Puffed Corn Cereal, Chobani Zero Sugar Vanilla Yogurt, Kraft Cool Whip Sugar Free, Wal-Mart Tilapia Fillets, Great Value Honey Dijon Mustard, Great Value Deluxe Stir-Fry, Publix Large Shrimp, Wild Rainbow Trout . 更多的......
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一星期增加0.4 公斤
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