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Nice. I credit finally going back to my previously successful strategy of having at least two days a week in the 1100s, with the remaining days being 1300-1500.
I had a nice day at the lake with all three of my children and my grandsons on Saturday. I got a lot of exercise, which was a nice bonus.
Yesterday I did nothing but housework and sewing/crafting. A good friend is having a late-in-life baby (her first) and I bought fabric for a blanket and burp clothes. I finished them all yesterday.
Yay for learning to say "NO!" It took three separate conversations to decline those additional shifts this week, lol. I guess it's not enough to learn to say "NO" - you have to learn to say it repeatedly!
We had thunder and lightning yesterday, which made for a respite from the heat. This whole week is supposed to be in the high-90s. Not my scene, lol. I'll be hiding inside with the A/C.
Have a great week, everyone!
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76.2 公斤
最近减少: 10.0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1544 千卡
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脂肪: 39.23克 | 蛋白质: 88.82克 | 碳水物: 207.93克.
早餐: Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. 午餐: Strawberries, Smart Chicken Boneless Skinless Chicken Breast Fillets, McCormick Zesty Lemon & Pepper Seasoning Salt, Great Value Pasta Shells, Birds Eye Steamfresh Cut Green Beans, Olive Oil, Parmesan Cheese (Shredded). 晚餐: Ore-Ida Golden Fries, Kraft American Cheese Slice, Morningstar Farms Veggie Grillers Original, Pickles, Ketchup, Franz San Juan Island Nine Grain Bread. 小食/其他: Milk (1% Lowfat with Added Vitamin A), Trader Joe's Iced Mini Cranberry Pistachio Biscotti, Everybody's Nuts! California Pistachios, Newtons 100% Whole Grain Cookies, Bolthouse Farms Perfectly Protein - Mocha Cappuccino, York Peppermint Pattie (Fun Size). 更多的......
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2752 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 40 分钟, 睡眠 - 4 小时, 坐着 - 5 小时, 家务 - 1 小时, 驾驶 - 1 小时, Pushing client in W/C - 1 小时, 站立 - 3 小时, 休息 - 8 小时 和 20 分钟. 更多的......
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一个星期减少0.5 公斤
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 评论
Good for you! Learning what works for you vis-a-vis food as well as what works for your internal nurturing! In my experience, when people are not accustomed to me doing something, they feel like they need to test my boundaries/resolve. So, the patient repetition of the new behavior reinforces it for all parties. Yes, I meant to say "no". No, I won't change my mind. For the future, my answer will be my answer because I know what's good for me...and that is ultimately good for those around me.
2014年07月14日 会员：: Sweet Ce
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Congrats on your weight loss! Wonderful times with your family! You have a great week, too!
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Sweet Ce, you are SOOOO right. Yes, I meant to say, "no." That's hysterical. So obvious, but sometimes you just have to state it again and again. Thanks Deb.
2014年07月14日 会员：: gilliansings
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