在2014年07月14日体重纪录（没有日志纪录）
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76.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2481 千卡
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脂肪: 73.93克 | 蛋白质: 178.75克 | 碳水物: 328.59克.
早餐: Uncle Sam Original Cereal, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Trader Joe's Unsweetened Vanilla Almond Milk, Barbara's Bakery Puffins Peanut Butter Cereal, Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Gold Potatoes, Lifeway Foods Lowfat Plain Kefir. 午餐: Blueberries, BJ's Rainier Cherries, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Light Brie, Pumpernickel Bagel. 晚餐: Arugula Lettuce, Tomatoes, Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Uncured Chicken Hot Dogs. 小食/其他: Honey Maid Low Fat Honey Grahams, Trader Joe's Balsamic Glaze, Reese's Peanut Butter Cup Minis, New Orleans Ice Cream Company White Chocolate Bread Pudding, New Orleans Ice Cream Company Satsuma Dreamsicle. 更多的......
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一个星期减少5.7 公斤
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