在2022年04月20日体重纪录（没有日志纪录）
|
74.3 公斤
最近减少: 3.2 公斤.
还有: 3.1 公斤.
饮食准则: 低.
|
|
1688 千卡
|
脂肪: 93.41克 | 蛋白质: 91.06克 | 碳水物: 96.50克.
早餐: Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Fairlife Core Power Shake, Fairlife Core Power Shake, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. 午餐: Core Power Vanilla Protein Shake (14 oz), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Colby Jack Cheese Slices, Fit & Active 100% Whole Wheat Whole Grain Bread, Adams Diced Onion, Tomatoes, Lettuce, Wal-Mart Rotisserie Chicken, Anheuser-Busch Bud Light Next Beer. 晚餐: Rao's Homemade Marinara Sauce, Anheuser-Busch Bud Light Next Beer, Kirkland Signature Meatballs, Kibun Healthy Noodle, Kirkland Signature Meatballs. 小食/其他: Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Navels Oranges, Gala Apples, Baker's Unsweetened Baking Chocolate Bar, Fairlife Core Power Shake, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 更多的......
|
|
468 千卡
|
运动:
跑步（慢跑） - 8公里/小时 - 45 分钟, Samsung Health - 23 小时 和 15 分钟. 更多的......
|
一个星期减少8.3 公斤
|