在2014年07月14日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 0 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1181 千卡
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脂肪: 72.88克 | 蛋白质: 74.78克 | 碳水物: 65.93克.
早餐: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Boiled Egg, Coffee. 午餐: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Hard-Boiled Egg, Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing. 晚餐: Pace Picante Medium Salsa, Goya Black Beans, Daisy Sour Cream, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Lettuce Salad with Assorted Vegetables, Publix Ground Round Beef, Sweet Onions. 更多的......
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一个星期减少3.2 公斤
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