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I did 35 minutes in the gym yesterday. I've been keeping up a pattern of 3-4 days a week of exercise, and it has been showing results in terms of improved muscle tone. I'm also noting less weariness when I work out.
This morning's weigh-in showed another big drop in weight, which is good. I'm getting down towards the next set of benchmarks, though I still have more than sixty pounds to go till I reach my goal.
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101.8 公斤
最近减少: 51.0 公斤.
还有: 25.6 公斤.
饮食准则: 合理的.
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1231 千卡
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脂肪: 37.92克 | 蛋白质: 54.86克 | 碳水物: 146.03克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread, Fried egg, turkey bacon. 午餐: Finn Crisp Multigrain Thin Crisps, King Oscar sardines in pure spring water. 晚餐: Asiago, Amy's Shepherd's Pie, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Blackberry Wine. 更多的......
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3234 千卡
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运动:
购物 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 坐着 - 1 小时 和 15 分钟, 保健操（健身俱乐部） - 41 分钟, 家务 - 25 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 24 分钟. 更多的......
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一个星期减少4.1 公斤
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