在2014年07月13日体重纪录（没有日志纪录）
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80.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4354 千卡
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脂肪: 96.63克 | 蛋白质: 344.02克 | 碳水物: 539.58克.
早餐: Simply Potatoes Southwest Style Hash Browns, Olive Oil, Egg White, Bananas, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Clif Bar Clif Bar - Carrot Cake. 午餐: Blueberries, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Broccoli, Morningstar Farms Meatless Crumbles, Eating Right Tomato and Basil Pasta Sauce, Barilla Cheese & Spinach Tortellini. 晚餐: Zucchini, Italian Sausage, Quinoa (Cooked). 小食/其他: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Light Mozzarella String Cheese, Lucerne 1% Lowfat Cottage Cheese, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Now Foods Dextrose Powder, Now Sports Carbo Gain. 更多的......
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一星期增加4.4 公斤
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