在2022年04月18日体重纪录（没有日志纪录）
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75.0 公斤
最近减少: 2.5 公斤.
还有: 3.8 公斤.
饮食准则: 低.
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1678 千卡
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脂肪: 76.68克 | 蛋白质: 105.98克 | 碳水物: 61.76克.
早餐: Coffee-Mate Original Liquid Coffee Creamer (Tub), Fairlife Core Power Shake, President Soft Ripened Brie Cheese, Healthy Life 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Sausages By Amylu Organic Chicken Breakfast Link, Kirkland Signature Fully Cooked Bacon, Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Jordan's Skinny Syrups, Coffee (Brewed From Grounds). 午餐: Quest Protein Chips Loaded Taco. 晚餐: Alamos Malbec, Tomatoes, Kirkland Signature Atlantic Salmon Canned, Lettuce Salad with Tomato. 小食/其他: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Fairlife Core Power Shake, Baker's Unsweetened Baking Chocolate Bar. 更多的......
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一星期增加0.6 公斤
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