在2014年07月12日体重纪录（没有日志纪录）
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71.1 公斤
最近减少: 20.5 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1322 千卡
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脂肪: 44.19克 | 蛋白质: 79.76克 | 碳水物: 165.07克.
早餐: Pistachio Nuts, Green Tea, ProGrade Nutrition whey protein powder vanilla, Black Tea, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples, Water. 午餐: Unsweetened Iced Tea, Water, Trader Joe's Chia Seeds, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds. 晚餐: Tilapia (Fish) (Cooked, Dry Heat), Baked Potato (Peel Not Eaten), Kroger Baby Carrots, Peppermint (Mint), Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Celery, Equate Sugar Free Fiber Therapy, Water. 小食/其他: Baker's Corner Cajun Cornbread & Muffin Mix, Nestle Nips Sugar Free Hard Coffee Candy, Glucerna Glucerna Shake Rich Chocolate 190 calories. 更多的......
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一个星期减少1.3 公斤
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