在2014年07月12日体重纪录（没有日志纪录）
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79.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4322 千卡
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脂肪: 97.59克 | 蛋白质: 321.46克 | 碳水物: 523.31克.
早餐: Olive Oil, Simply Potatoes O'Brien Hash Browns, Egg White, Clif Bar Clif Bar - Carrot Cake, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass. 午餐: Extra Virgin Olive Oil, Egg White, Morningstar Farms Meatless Crumbles, Mission Whole Wheat Flour Tortillas, Amy's Organic Refried Black Beans. 晚餐: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Dried Pitted Prunes, Now Sports Carbo Gain, Now Foods Dextrose Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一个星期减少1.3 公斤
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