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Yesterday I had a loooooooooong day. Didn't get home till nearly midnight. My evening involved an official function with other department heads, all my bosses, and a number of visiting bigwigs. It ended with me on the stage, seated next to my president, having to talk about the issue of housing. It was actually interesting. I survived it, much to my surprise. Now on to the next big thing.
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102.4 公斤
最近减少: 50.4 公斤.
还有: 26.2 公斤.
饮食准则: 合理的.
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1191 千卡
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脂肪: 29.97克 | 蛋白质: 41.91克 | 碳水物: 165.52克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. 午餐: SoyJoy. 晚餐: Asiago, Healthy Choice Asian Potstickers, Blackberry Wine. 更多的......
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3305 千卡
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运动:
保健操（健身俱乐部） - 35 分钟, 坐着 - 1 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 40 分钟, 睡眠 - 6 小时. 更多的......
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一个星期减少2.2 公斤
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 评论
All I can say is that at least away from home... there was less tempation to eat! Your mind clearly wasn't on food! Have a great weekend!
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If I had survived speaking infront of so many important people, My nerves definately wouldn't have let me eat anything afterwards..hehe. Don't think I'll be adding public speaking to my diet regimen anytime soon tho.
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Oddly, Matt, I found myself managing to avoid eating while at a reception where food was served.
Oscar96, the speaking part came at the end, so all I had to do when I got home was collapse into bed. Sans my supper, since it was so late.
2011年04月29日 会员：: Fledgist
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