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today is sunday 4/`7/2022 This seems to be my getting ready to start because I'm writing the food down but so far not doing well
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121.9 公斤
最近减少: 0 公斤.
还有: 31.2 公斤.
饮食准则: 低.
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2048 千卡
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脂肪: 68.18克 | 蛋白质: 124.62克 | 碳水物: 230.26克.
早餐: Bob Evans 100% Liquid Egg Whites, Brownie, Lipton Sweetened Iced Tea, Egg Whites International 100% Egg Whites, Oscar Mayer Turkey Bacon (15g). 午餐: Ghirardelli Triple Chocolate Brownies. 晚餐: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Tenders. 小食/其他: Oregon Chai The Original Chai Tea Latte Mix, Coca-Cola Coca-Cola Classic (20 oz). 更多的......
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稳定体重
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