在2022年04月17日体重纪录（没有日志纪录）
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86.2 公斤
最近减少: 9.1 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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2485 千卡
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脂肪: 73.31克 | 蛋白质: 225.71克 | 碳水物: 244.99克.
早餐: Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Cereal, Chicken of the Sea Solid White Albacore Tuna in Water, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Sweet Pickle Relish, Good Grains Whole Flax Seed, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. 午餐: 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles. 晚餐: Premier Nutrition Cereal, Bread Stuffing Made with Egg, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Leg (Skin Not Eaten). 小食/其他: Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. 更多的......
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一星期增加0.5 公斤
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