在2014年07月9日体重纪录（没有日志纪录）
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71.6 公斤
最近减少: 20.0 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1327 千卡
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脂肪: 42.29克 | 蛋白质: 80.42克 | 碳水物: 159.28克.
早餐: Water, ProGrade Nutrition whey protein powder vanilla, Black Tea, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples. 午餐: Green Tea, Nuts.com Chia Seeds, Unsweetened Iced Tea, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds, Water. 晚餐: Green Tea, Equate Sugar Free Fiber Therapy, Kroger Baby Carrots, Peppermint (Mint), Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Celery, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. 小食/其他: Nestle Nips Sugar Free Hard Coffee Candy, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Baker's Corner Cajun Cornbread & Muffin Mix, Chewing Gum (Sugarless), Glucerna Homemade Vanilla Shake. 更多的......
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一个星期减少0.6 公斤
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