在2022年04月16日体重纪录（没有日志纪录）
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75.4 公斤
最近减少: 2.1 公斤.
还有: 4.2 公斤.
饮食准则: 低.
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1679 千卡
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脂肪: 73.61克 | 蛋白质: 94.61克 | 碳水物: 131.06克.
早餐: Fit & Active 100% Whole Wheat Whole Grain Bread, Kirkland Signature Oven Browned Turkey Breast, Merkts Almond Swiss Cheese Spread, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Jordan's Skinny Syrups, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 晚餐: Wal-Mart Lemon Pepper Rotisserie Chicken, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Daisy Light Sour Cream, Nature's Own 9-Grain Bread. 小食/其他: Alamos Malbec, Jell-O Sugar Free Strawberry Gelatin, Baker's Unsweetened Baking Chocolate Bar, Babybel Mini Original Cheese, Navels Oranges. 更多的......
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一星期增加0.6 公斤
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