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I have again reached a new lowest weigh-in. I am now at 112.2 kgs - getting even closer to my initial goal. :)
Yesterday I dived into the wonders of low cal ice cream. I went a little overboard, and almost passed my RDI, but it's all good. I loved it all, and it filled a little hole in my soul.
I also learned from the experience that I should NOT do it again, because I have had an upset stomach all night. Ouch. I think that is why I reached a new lowest weight today. I literally purged of everything! lol. Sorry for the details.
Anyways, weekend is around the corner, it looks like it will be another nice day in spring, and tonight I will rehearse with the band. :) Life is good!
EDIT: YES! I have reached the BLUE BAR!
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112.2 公斤
最近减少: 42.8 公斤.
还有: 27.2 公斤.
饮食准则: 100％.
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1794 千卡
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脂肪: 85.22克 | 蛋白质: 89.83克 | 碳水物: 170.93克.
早餐: Egg, Rye Bread, Gouda Cheese, Sliced Ham (Extra Lean). 午餐: parmesan, Spaghetti with Meatballs (Canned), Ranch Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. 晚餐: Farfalle prociutto e formaggio. 小食/其他: Herb & Garlic Cream Cheese, french bread. 更多的......
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4041 千卡
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运动:
玩乐器 - 4 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 25 分钟, 坐着 - 4 小时 和 5 分钟. 更多的......
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一个星期减少7 公斤
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