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Weight slowly going up again. Starting to feel better..recovering well but the weight seems to be coming back with renewed weight training.
I skipped my workout last night to go to a high-definition simulcast performances in Fredonia NY live from The National Theatre of London. It was the Academy Award® winner Sam Mendes directing Simon Russell Beale as King Lear.
No calories burned for much of the first part of the play but as Shakespeare's body count rose I was burning a few. Great performance.
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102.5 公斤
最近减少: 1.8 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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2474 千卡
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脂肪: 93.72克 | 蛋白质: 122.61克 | 碳水物: 294.05克.
早餐: Pears, Plum, Coffee with Milk and Sugar, Apples, Bananas, Chobani Nonfat Blueberry Greek Yogurt. 午餐: Italian Sausage, Prego Traditional Spaghetti Sauce, Spaghetti. 晚餐: Ranch Salad Dressing, Steak, Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. 小食/其他: Trail's Best Double Salami Sticks. 更多的......
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3089 千卡
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运动:
站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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