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Off plan last night: 2 rice cakes with pb and honey or sf jam.
Getting BORED with rotation plan! BUT gotta remember how good it's making me feel!
Porkchop and veggie kabobs at Twin's game today. And 1 coffee with 2 sugars and 1/2 diet mtn. dew.
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51.5 公斤
最近减少: 1.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1169 千卡
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脂肪: 69.47克 | 蛋白质: 90.57克 | 碳水物: 54.27克.
早餐: Bacon, Cantaloupe Melons. 午餐: Olive Oil, Pork Chop. 晚餐: mushrooms, squash, Zucchini, pork tenderloin, bacon grease. 小食/其他: pistachios, Cucumber (with Peel), Honey Deli Ham. 更多的......
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一个星期减少0.6 公斤
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