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I am again well over on my carb intake today. I think it may help if I cut down on my fruit intake. Pilates was challenging yesterday morning. The instructor added a new move to our routine. It involves raising your legs/hips/butt up off the reformer and over your head! It was a wonderful stretch for the back. This morning I may go out to breakfast with the girls from work and then just do a treadmil workout later after dropping my roommate off at Walmart. I have already planned to have a Turkey BLT with coleslaw and no alcohol. I can tell that I am drinking more water tonight--I am frequently in the restroom. I know from past experience that my kidneys will adjust and not make so much urine eventually.
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87.2 公斤
最近减少: 6.7 公斤.
还有: 23.7 公斤.
饮食准则: 合理的.
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1656 千卡
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脂肪: 60.11克 | 蛋白质: 74.28克 | 碳水物: 213.24克.
早餐: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Peanut Butter and Jelly Sandwich. 午餐: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Pearl Onions, Green Giant Whole Kernel Sweet Corn, Chicken Breast, Carrots, Green String Beans. 晚餐: Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat, Cabbage Salad or Coleslaw with Dressing, America's Choice Bacon Thick Sliced, 365 Sourdough Bread. 更多的......
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一个星期减少1.1 公斤
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