在2014年07月11日体重纪录（没有日志纪录）
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97.0 公斤
最近减少: 4.2 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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4229 千卡
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脂肪: 121.44克 | 蛋白质: 278.02克 | 碳水物: 512.51克.
早餐: Bonne Maman Strawberry Preserves, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Kellogg's Pop-Tarts Frosted - Strawberry, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Land O'Lakes Traditional Half & Half, Kraft Simply Fat Free Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Spectrum Organic Virgin Coconut Oil. 午餐: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Silk Pure Almond Milk - Unsweetened Original, Hershey's Kisses Hugs, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Gala Apple, Rice Krispies, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Salsa Con Queso (Medium), Act II Light Butter Popcorn. 晚餐: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. 小食/其他: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. 更多的......
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一个星期减少1.3 公斤
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