在2022年04月15日体重纪录（没有日志纪录）
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75.3 公斤
最近减少: 2.2 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1860 千卡
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脂肪: 114.88克 | 蛋白质: 104.84克 | 碳水物: 100.98克.
早餐: Rapidfire Ketogenic Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Jordan's Skinny Syrups, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), President Soft Ripened Brie Cheese, Egg, Aldi Protein Bread. 晚餐: Roma Tiramisu, Panda Express Black Pepper Chicken, Cooked Mushrooms (Fat Not Added in Cooking), Hy-Vee Fried Chicken Tenders, Fujisan California Roll Sushi, Pork Belly. 小食/其他: Wildbrine Raw Organic Sauerkraut. 更多的......
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一星期增加2.9 公斤
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