在2014年07月10日体重纪录（没有日志纪录）
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71.6 公斤
最近减少: 20.0 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1378 千卡
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脂肪: 48.80克 | 蛋白质: 75.27克 | 碳水物: 174.32克.
早餐: Water, Glucerna Glucerna Shake Creamy Strawberry, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Blueberries (Unsweetened, Frozen), Friendly Farms 1% Cottage Cheese, Black Pepper, Black Tea, ProGrade Nutrition whey protein powder vanilla. 午餐: Water, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Unsweetened Iced Tea, Nuts.com Chia Seeds, Green Tea. 晚餐: Water, Equate Sugar Free Fiber Therapy, Season's Choice Old Fashion Hash Brown Potato Patties, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Peppermint (Mint), Kroger Baby Carrots, Tuna in Water (Canned), Kraft Miracle Whip Light Dressing, Onions, Sweet Pickle Relish. 小食/其他: Nestle Nips Sugar Free Hard Coffee Candy, Water, Chewing Gum (Sugarless), Baker's Corner Cajun Cornbread & Muffin Mix, Water. 更多的......
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稳定体重
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