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happy b day to me July 8 and 1 lb gone :)
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158.3 公斤
最近减少: 46.7 公斤.
还有: 54.0 公斤.
饮食准则: 合理的.
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1850 千卡
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脂肪: 87.97克 | 蛋白质: 126.51克 | 碳水物: 138.51克.
早餐: Jimmy Dean Hearty Turkey Sausage Crumbles, Scrambled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. 午餐: Sargento Ultra Thin Swiss Cheese, Pineapple, Oscar Mayer Jalapeno & Cheese White Turkey. 晚餐: Daisy Sour Cream, Potatoes (Flesh Without Skin, with Salt, Boiled), Daily Chef Steamable Normandy Blend, Chicken Thigh. 更多的......
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一个星期减少0.8 公斤
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