在2022年04月14日体重纪录（没有日志纪录）
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74.9 公斤
最近减少: 2.6 公斤.
还有: 3.7 公斤.
饮食准则: 低.
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1222 千卡
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脂肪: 65.71克 | 蛋白质: 73.42克 | 碳水物: 90.11克.
早餐: Jordan's Skinny Syrups, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 午餐: Kirkland Signature Organic Dried Mangoes, Kroger Salted Peanuts. 晚餐: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Colby Jack Cheese, Great Value All Natural Horseradish Mustard, Lee Kum Kee Sriracha Chili Sauce, Chop't Red Onion, Hass Avocado, Outer Aisle Cauliflower Sandwich Thins, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Tomatoes, Fit & Active 100% Whole Wheat Whole Grain Bread. 小食/其他: Granny Smith Apples, Polly-O Part Skim Mozzarella String Cheese Sticks, Baker's Unsweetened Baking Chocolate Bar. 更多的......
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一个星期减少3.5 公斤
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