|
Flatline is better than increase, I guess? I am still mega sore from Tuesday’s lunges. My poor quads!
|
75.0 公斤
最近减少: 2.4 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
|
|
1399 千卡
|
脂肪: 62.91克 | 蛋白质: 48.64克 | 碳水物: 174.70克.
早餐: Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Blueberry Muffins . 午餐: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Green String Beans, Olive Oil . 晚餐: Hershey's Semi-Sweet Chocolate Chips, Jif Natural Creamy Peanut Butter, Quinoa Salad. 小食/其他: Chobani Strawberry on The Bottom, Souper Salad Rainbow Sprinkles. 更多的......
|
稳定体重
|